Terms of use

Using the site means accepting these terms. Gut Metabolic is an independent, online food-science magazine about the gut microbiome, probiotics, prebiotic fiber, and metabolic health. By reading, browsing, or otherwise using it, you agree to the terms on this page. If any of it does not sit right with you, the fix is simple: please do not use the site.

This is a place for adults. The magazine is intended for readers who are at least 18 years old. By using it you confirm that you are 18 or over. It is not designed for, or directed at, children.

Information, never a prescription. Everything here is general information and education. It is not medical, nutritional, or other professional advice, and reading it does not create a clinician–patient or any other professional relationship. Before you start, stop, or change a supplement, medication, or routine, talk to a licensed professional who knows your history. The full version lives on our medical disclaimer.

Some links earn us a commission. A few of the links here are affiliate links, so we may earn a commission when you buy through one, at no extra cost to you. That funds the work; it never buys a ranking or bends a conclusion. The whole story sits on our disclosure page.

The site comes as it is. We work hard to be accurate and we cite our sources, but the science moves and we cannot promise the magazine is error-free, complete, or right for your situation. Gut Metabolic is provided “as is” and “as available,” without warranties of any kind, whether express or implied, including any implied warranties of merchantability, fitness for a particular purpose, or non-infringement.

Our liability has a ceiling. To the fullest extent the law allows, Gut Metabolic and the people behind it are not liable for any indirect, incidental, consequential, or special losses that arise from your use of — or inability to use — the site or anything you read on it. You rely on the content at your own discretion, alongside the judgment of your own clinician.

Links out lead to places we do not run. The magazine points to third-party sites, studies, and products for your convenience. We do not control those destinations and are not responsible for their content, accuracy, or practices. Once you follow a link away from Gut Metabolic, that other site's terms and privacy policy take over.

The words and design belong to us. The articles, illustrations, and layout here are owned by Gut Metabolic or used with permission. You are welcome to read, share a link, and quote a short passage with credit. Please do not republish whole pieces, or pass our work off as your own, without permission.

You cover misuse that lands on us. If your misuse of the site, or your breach of these terms, leads to a claim against Gut Metabolic, you agree to indemnify and hold the magazine and its team harmless from the resulting costs and liabilities, to the extent the law permits.

Delaware law governs. These terms, and any dispute arising from them or from your use of the site, are construed under the laws of the State of Delaware, without regard to its conflict-of-laws rules. Any dispute that cannot be resolved informally will be handled exclusively by the state or federal courts located in Delaware, and you agree to their jurisdiction.

These terms can be updated. As the magazine grows, we may revise these terms; the current version always lives on this page, with the date below. Continuing to use the site after a change means you accept the updated terms.

Reaching us is easy. Questions about these terms can go to info@gutmetabolic.com.